Launcestion R&R

This morning was an early one so Kerryn could make an interview with Launceston General Hospital. While Kez was hard at it I found the Launceston Rec centre and hit up the pool for some recovery work! Slow lane breaststroke laps followed by light stretching in the heated pool then back into the cold for a few more laps till I was cold enough to indulge in some spa action, I kept at this till my fingers looked too wrinkly and it was time for a shower and to lax in a cafe!